This event has passed.
Wellness Weekend: Sound Bath Experience
Jan 4 @ 2:30 pm - 3:30 pm
Sunday, January 4 | 2:30-3:30 p.m. | Wren Room | $20/Members; $25/Non-Members
As the final element of Wellness Weekend, the Sound Bath Experience helps quiet the mental chatter, ease stress, and promote a sense of balance.
A sound bath is a relaxing experience where soothing tones from instruments like singing bowls and gongs wash over you, creating a calm, immersive atmosphere. It is a meditative experience that encourages deep rest and mindful awareness without any effort or movement.
What to bring:
- yoga mat or blanket to relax on.
- water
